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School Counseling Simplified Podcast


Dec 20, 2022

Whether you're resting and relaxing or getting in as many social gatherings as possible, I hope you are having an AMAZING, well-deserved break! At this point in the school year, self-care is especially important. So today, I am sharing four self-care tips to help you get the most out of your holiday break! 

 

 

 

 

We often get so busy with our to-do list, obligations, and feeling like we need to do everything that we forget to take care of ourselves. Whether it’s at school or on a break, self-care is so important! In this episode, we’re looking at four self-care tips that you can easily do to take care of yourself during winter break and when you return to school. I am sharing how to prevent yourself from over-committing, how to set clear boundaries, fun ways to practice mindfulness, and the importance of unplugging and taking a break. I hope you can use these four tips to truly enjoy your winter break and return to school with a plan to implement self-care throughout the day. 

 

 

 

 

 

 


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Show Notes: https://brightfutures-counseling.com/podcast-episodes/self-care-tips

 

 

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Resources Mentioned:

 

 

 

Episode 119: Advocating 101: https://brightfutures-counseling.com/podcast-episodes/advocate 

 

 

 

 

School Counseling Data Wall: https://www.teacherspayteachers.com/Product/School-Counseling-Data-Wall-Counseling-Bulletin-Board-8000554

 

 

 

 

 

Enroll in the Stress Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll

 

 

 

Join my school counselor membership IMPACT: https://www.stressfreeschoolcounseling.com/impact

 

 

 

 

 

 

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Connect with Rachel:

 

 

Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling

 

 

Blog: https://brightfutures-counseling.com/

 

 

Instagram: https://www.instagram.com/brightfuturescounseling/

 

 

Facebook: https://www.facebook.com/groups/2473191466030095

 

 

If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971